About Us – Pali

My Way Of Health & Life

A space where every stretch, every breath, and every smile holds
the promise of growth and transformation.

About Pali Kaur

Born into a spiritual family with deep roots in India, yoga has been an integral part of Pali’s life since childhood. Pali was born in the UK however began practicing Kundalini yoga at the age of 12 visiting a school in Punjab, India. Thereafter continuing her education at a boarding school in the UK. Yoga wasn’t just a practice for her; it was a way of life, a beacon of strength through the twists and turns of life, including supporting her brother through his disabilities and navigating her own journey with epilepsy.

Pali’s eldest brother, who was wheelchair-bound, blind, and quadriplegic, inspired her greatly. Through daily yoga sessions and education at home, Pali’s mother helped him to increase his senses and cultivate a meditative mind. The impact of these sessions extended beyond their family, as the word spread quickly through friends, churches, local newspapers, and national television. ‘BOBO’s Programme’ became a beacon of hope and revelation for other children with disabilities, promoting both physical and mental well-being. Their home was filled with peace and serenity, with prayers and meditation happening around the clock.

Pali’s fascination with the human brain and ethics led her to delve into the study of Philosophy and Theology at the University of Nottingham. This journey continued as she sought to understand the mind-body connection, leading her to earn credits from Harvard Medical School, Boston, USA, in Mind Body and Science. In addition to her studies, Pali dedicated time to working with various charities, furthering her commitment to supporting children’s well-being through yoga. Pali has written wonderful children’s books igniting young imaginations, alongside her other interests in Music and Dance.

Pali believes yoga extends beyond physical poses, offering children a magical journey of self-discovery and empowerment. Join her on this adventure of joy, connection, and well-being, nurturing your child’s body and spirit every step of the way

Yoga Instructor

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Nutritionist

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Testimonial

The colorful visuals and playful classes make practicing yoga a joy-filled adventure. With easy-to-follow instructions and fun poses, kids are sure to stay engaged while building strength and flexibility.

Freya Sanz

Mother

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